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Aaron and Jordan Rodgers - Off Season Training
Recently both Jordan and Aaron Rodgers gave us the nod to upload a video of their training together. Check it out here on YouTube! These guys are not only two of the hardest working, talented, and determined athletes I've had the privilege of training with, but they're dang entertaining to watch too. Huge thanks guys for letting us be a part of it all!
Another Quarterback named “Rodgers” is on the rise
"It was great training with my brother, because we are two of the most competitive people I know, Jordan said." "We were talking trash to alot to eachother"
The Effects of Higher Admission Standards and the NCAA Academic Eligibility Center
At the conclusion of my son’s freshman football season I was approached by the head football coach about pulling Nelson up to play on the varsity team starting sophomore year. At that time, I was unaware that a number of college coaches had already requested information about him. This was the beginning of our recruiting cycle.
For most parents, the college recruiting process doesn’t even register
Whole Body Fitness Girls Photo Shoot
Eat Right! Train Right! Live Healthy!
Whole Body Fitness Girls Photo Shoot
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Why College Sports Link
For many of you reading this blog for the first time, the athletic recruiting process is a new experience. If you’re like I was four years ago, the more you learn, the more confusing, complicated and frustrating it can be. Add to that the approximate time commitment required to successfully manage your son/daughters recruitment and you’ll soon discover that the hours and job duties are equivalent t
Is Late Night Eating Unhealthy?
See full article at the Chico News & Review
http://www.newsreview.com/chico/his-own-man/content?oid=2490866
His own man, Jordan Rodgers shrugs off pressure to emulate big bro
Powerlifter Battles Diabetes and Weight
There is so much misunderstanding regarding the metabolism we could write books on just this topic. Don't even get me started on how the diet industry often tries to cover up the truth of how our metabolism actually works. I'm often asked for a summation of the topic so while this is most definitely the abbreviated version - here it is... Meet your metabolism! It works like this:
The metabol
Powerlifter Manny Burrel embraces better nutrition, exercise, motivation and health. His battle with diabetes and weight improved with changes found at Whole Body Fitness. See full published article
Good morning, nice to meet your metabolism!
Sarah Nichols Athlete Transformation
Sarah Nichols athlete transformation, training with Angelo Poli at Whole Body Fitness in Chico, California.
http://www.youtube.com/watch?v=xQ9es1r0vpI&feature=channel_video_title
Determination, Preparation, Observation
Determination, Preparation, Observation
To say that its a “challenge” to eat clean the next couple months is an understatement. We are surrounded with temptation at every turn. There’s the local coffee shop, dinner with friends, and even our own fridge. We simply can’t escape the barrage of tempting food and drinks. So lets strategize shall we.
Determination:
Be deter
Intelligent exercise selection for posture and health
Presentation to UC San Francisco on body alignment, posture and fitness.
Why am I a circle?
Why am I a circle?
It's true, people come in all different shapes and sizes, but in recent years more and more seem to come in the same general shape. A circle.
It seems our lifestyle in general (the age of technology and eating on the run) produces an easily identifiable bulbous and sagging look towards the center circle. How did this happen? I used to be rectangular, even triangular... but no
Science based exercise: The gym, where golfers go to die
Science based exercise: The gym, where golfers go to die...
It’s becoming more and more of a cliché around here. The more athletes I train, the more injuries I hear about that originated “in the gym” training for their sport. Why?
It’s the same reason for golfers as it is for any other sports participant; in reaching for athletic excellence they followed out dated adv
ANNOUNCEMENT: New F.I.T.T. Program
Whole Body Fitness is proud to team up with Doctor Rodgers offering the latest in scientific athletic programing!
Click here to learn more about Ed Rodgers D.C. and the new
“F.I.T.T.” program
(Functionally Integrated Training and Treatment)
Barefoot Running: What does science have to say?
Running is the most accessible sport available. With very little equipment needed and the ability to participate just about anywhere, many people have been drawn to it. To get started all you need is a good pair of shoes. Or do you…?
A not-so-new trend has swept through running circles in recent years that forces the average runner to look at their feet and wonder what they are capable of. Many runne
Overcoming adversity while dieting
I’ve been designing diets for my clients for a decade now and have worked with several thousand people. One of the things I’ve learned is that we are ALL human and have different struggles and weaknesses. With that being said there are a few common issues that most of my clients face, and a few proactive measures that can be taken that strongly correlate to success with a diet.
1.) Recognize tha
Jordan Rodgers Training Video
Jordan Rodgers, Quarterback, working hard and having fun at Whole Body Fitness.
Announcing Whole Body Fit Camp
The gym: Where athletes go to die?
It’s becoming more and more of a cliché around here. The more athletes I get to know the more injuries I hear about that originated “in the gym”, or as a result of training for their sport.
Why? I know I have to raise my hand and add myself to the vast sea of people who’s athletic dreams were obliterated by foolishness in the gym. For me it was a combination of ego and inexper